KD Kramer, PhD | Orange County | Paid Advertising - Open for Business | Community
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Usually, we are lost in a stream of thoughts and emotions, so much so that we often miss the moments of our lives. Through mindfulness, we embrace the present and develop a greater sense of awareness. Through meditation, we learn how to live more mindfully.

Research shows mindfulness improves both physical and mental health, including boosting memory, focus, and immunity. It helps with emotional regulation, reduces stress, and improves relationships. My teachings bridge current, evidence-based knowledge with various meditation techniques (which are over 2000 years old). Meditation can become a refuge and fosters relaxation, reflection, and restoration. Through this process, we grow and learn to live with more thoughtfulness, more ease, and more open heartedness.

I have been practicing meditation for over 30 years. As a health and clinical psychologist, I devoted myself professionally to researching and implementing evidence-based approaches to prevention and wellness. My intention is to create a community of meditators, where both beginners and seasoned mediators feel welcome. Classes include gentle stretching, teachings, and various types of meditations. I am there to guide you and answer your questions, as you meditate with others or develop a home practice.

I am happily retired and live outside of Carrboro with my husband and two dogs. Class schedule: Each week on Tuesdays at noon - about 45 minutes long. Individual sessions can be arranged directly with KD. Drop-ins are welcome! Pricing: Group classes are $15 each or you can buy package of six for $80. Individual sessions are $30 each or four weeks for $100. Send questions to KD Kramer at: mndfl.living@gmail.com

General information: www.SpiraPilates.com, 
304 W. Weaver St., Suite 203, Carrboro 27510

Description: Psychologist and 
Mindfulness/Meditation Instructor
(At Spira Pilates Studio)

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