Eat more plants | Letters to the Editor | Indy Week
Pin It

Eat more plants 

Our nation's health stands to benefit from Americans' growing interest in vegetarian cookbooks like Skinny Bitch in the Kitch ("Cooking vegetarian at home: Not (just) your mother's Moosewood" by Sheryl Cornett, Dish, Feb. 6). Plant-based diets are lower in fat and cholesterol and higher in fiber than meat-based diets, which makes vegetarian diets an outstanding option for improving health.

Studies have shown that people who follow vegetarian diets have less risk than meat-eaters of heart disease, obesity, diabetes and some forms of cancers. Leading nutrition experts including the American Dietetic Association support a well-planned, plant-based diet.

I encourage everyone to take advantage of the growing availability of vegetarian resources. Replacing meat and dairy products with low-fat, high-fiber vegetarian foods can help reverse the growing trends of obesity and other chronic illnesses—a reversal our country desperately needs.

Susan Levin
Physicians Committee for Responsible Medicine
Washington, D.C.

Latest in Letters to the Editor

Comments

Showing 1-1 of 1

Add a comment

 
Subscribe to this thread:
Showing 1-1 of 1

Add a comment

INDY Week publishes all kinds of comments, but we don't publish everything.

  • Comments that are not contributing to the conversation will be removed.
  • Comments that include ad hominem attacks will also be removed.
  • Please do not copy and paste the full text of a press release.

Permitted HTML:
  • To create paragraphs in your comment, type <p> at the start of a paragraph and </p> at the end of each paragraph.
  • To create bold text, type <b>bolded text</b> (please note the closing tag, </b>).
  • To create italicized text, type <i>italicized text</i> (please note the closing tag, </i>).
  • Proper web addresses will automatically become links.

Latest in Letters to the Editor



Twitter Activity

Comments

in regard to the abortion law under consideration - can we assume these wise white men will see to it …

by jej on Back talk (Letters to the Editor)

When you pull tongue-in-cheek comments out of context of the original thread, it'd be nice if you had the courtesy …

by Heath Satow on Not a Lot of Nazi Statues in Berlin (Letters to the Editor)

Most Read

  1. The Dark Side of the Funny Business (Letters to the Editor)

Most Recent Comments

in regard to the abortion law under consideration - can we assume these wise white men will see to it …

by jej on Back talk (Letters to the Editor)

When you pull tongue-in-cheek comments out of context of the original thread, it'd be nice if you had the courtesy …

by Heath Satow on Not a Lot of Nazi Statues in Berlin (Letters to the Editor)

Thanks for pulling my quote out without noting that the comment was made tongue-in-cheek. A bit creepy when you pull …

by Heath Satow on Not a Lot of Nazi Statues in Berlin (Letters to the Editor)

was the misogony stuff actually some type of performance art?

by sthomper on Mob Rule (Letters to the Editor)

Ryan Plankenhorn appears to have good intentions with his remarks, and it is much appreciated. I would kindly like him …

by MelissaJ123 on Blind Attack (Letters to the Editor)

© 2017 Indy Week • 320 E. Chapel Hill St., Suite 200, Durham, NC 27701 • phone 919-286-1972 • fax 919-286-4274
RSS Feeds | Powered by Foundation