Eat more plants | Letters to the Editor | Indy Week
Pin It

Eat more plants 

Our nation's health stands to benefit from Americans' growing interest in vegetarian cookbooks like Skinny Bitch in the Kitch ("Cooking vegetarian at home: Not (just) your mother's Moosewood" by Sheryl Cornett, Dish, Feb. 6). Plant-based diets are lower in fat and cholesterol and higher in fiber than meat-based diets, which makes vegetarian diets an outstanding option for improving health.

Studies have shown that people who follow vegetarian diets have less risk than meat-eaters of heart disease, obesity, diabetes and some forms of cancers. Leading nutrition experts including the American Dietetic Association support a well-planned, plant-based diet.

I encourage everyone to take advantage of the growing availability of vegetarian resources. Replacing meat and dairy products with low-fat, high-fiber vegetarian foods can help reverse the growing trends of obesity and other chronic illnesses—a reversal our country desperately needs.

Susan Levin
Physicians Committee for Responsible Medicine
Washington, D.C.

Latest in Letters to the Editor

Comments

Showing 1-1 of 1

Add a comment

 
Subscribe to this thread:
Showing 1-1 of 1

Add a comment

INDY Week publishes all kinds of comments, but we don't publish everything.

  • Comments that are not contributing to the conversation will be removed.
  • Comments that include ad hominem attacks will also be removed.
  • Please do not copy and paste the full text of a press release.

Permitted HTML:
  • To create paragraphs in your comment, type <p> at the start of a paragraph and </p> at the end of each paragraph.
  • To create bold text, type <b>bolded text</b> (please note the closing tag, </b>).
  • To create italicized text, type <i>italicized text</i> (please note the closing tag, </i>).
  • Proper web addresses will automatically become links.

Latest in Letters to the Editor



Twitter Activity

Most Recent Comments

Thank you cleverweist1 and Cristel Gutshchenritter Orrand for the opportunity to stand up for what I believe in as a …

by half full on A Massive Scar (Letters to the Editor)

Mr Pollock makes some good points .
Noam Chomsky and Ron Paul have similar views on wars we have waged …

by CHHS Tiger on History you won't like either (Letters to the Editor)

Sadly, this letter, while well-meaning, is deeply flawed. The background check gun control law has failed but it can never …

by ProudlyUnaffiliated on No new gun laws! (Letters to the Editor)

For the life of me, I do not understand why folks keep yelling about their 2nd Amendment rights as though …

by cityfox on No new gun laws! (Letters to the Editor)

It seems the real problem with the guns is that the wrong people can get them illegally by : stealing …

by CHHS Tiger on No new gun laws! (Letters to the Editor)

Comments

Thank you cleverweist1 and Cristel Gutshchenritter Orrand for the opportunity to stand up for what I believe in as a …

by half full on A Massive Scar (Letters to the Editor)

Mr Pollock makes some good points .
Noam Chomsky and Ron Paul have similar views on wars we have waged …

by CHHS Tiger on History you won't like either (Letters to the Editor)

Most Read

© 2016 Indy Week • 201 W. Main St., Suite 101, Durham, NC 27701 • phone 919-286-1972 • fax 919-286-4274
RSS Feeds | Powered by Foundation