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Beef Lo Mein can be a healthy dish.

Beef Lo Mein 

Beef Lo Mein can be a healthy dish.

Ingredients:
1/2 lb. Chinese noodles
1/3 c. peanut oil
1 1/2 lb. flank steak
2 slices ginger, minced
1 scallion, minced
2 tsp. cornstarch
1/2 tsp. sugar
4 tbs. soy sauce
2 carrots, shredded
1 sliced red pepper
1/2 c. sliced mushrooms
1/2 c. cut broccoli
4 green onions, sliced
1/2 c. snow peas
1 small can sliced water chestnuts, drained

Directions:
• Cook noodles as directed on package until al dente. Drain, rinse in cold water and add a few drops oil to keep from sticking. Mix and set aside.
• Slice steak very thin, across the grain into 2" long pieces.
• Combine steak, ginger, scallion, cornstarch, sugar and 2 tbs. light soy sauce. Set aside to marinate.
• Heat wok on high. Add 2 tbs. oil. Stir fry meat mixture for 2 minutes. Empty into a bowl.
• Add remaining oil, vegetables and noddles to the empty wok. Stir well and cook a few minutes. Add meat mixture and 2 tbs. soy sauce. Stir a minute to heat and serve.
Serves 5.
**As printed in the 9.24.08 edition
  • Beef Lo Mein can be a healthy dish.

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