It was a nice article; I'm doing a term paper about milk in my college class. Raw milk is healthier for you than pasteurized, and pasteurization doesn't necessarily make it safer. You should always buy organic raw milk from whole foods or other stores when ever possible. Raw milk also tastes better. But if youre trying to get more calcium, milk is not the best solution. First milk contains high amounts of phosphorous, which prevents calcium absorption . Infants get more milk from mothers than from cow milk even though cow milk has 4x the amount of calcium. That's no surprise because cow milk is not made for humans just like any other animal milk is not made for other animals A diet with a verity of vegetables can supply all minerals and vitamins needed. Best choice would be to have no milk, then organic raw milk. A good book about health, milk etc is "never be sick again."
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