Mashed Sweet or White Potatoes | Food | Indy Week
Food
INDY Week's food blog

Archives | RSS

Tuesday, October 26, 2010

Mashed Sweet or White Potatoes

Posted by on Tue, Oct 26, 2010 at 6:58 PM

Ingredients:
4-6 white or sweet potatoes
½ cup rice milk (optional)
¼ teaspoon sea salt (to taste)
dash of pepper
¼ cup olive oil
1/8 teaspoon dill (with white potatoes)
Maple syrup to taste (with sweet potatoes)

Directions:
Cut (peeled or unpeeled) potatoes into quarters. Steam or boil
potatoes 15-20 minutes, or until soft when pierced with a fork.
Drain and return to pot. Add rice milk, salt, pepper, olive oil and
dill. Mash by hand or whip using a hand mixer until desired
smoothness is attained. Serve warm. Makes 4 servings.

Variations:
- Milk substitutions: soy, almond, goat, chicken stock
- Oil substitutions: grapeseed, canola, safflower, sunflower,
vegetable (corn/soy), flaxseed, ghee (clarified butter)
- Maple syrup substitutions: agave nectar, honey, molasses,
sucanat (evaporated cane juice), erythritol, butter

© 2008 Good And Good For You by Mary Hogan
www.goodandgoodforyou.net

Tags: , , , , , ,

Pin It

Comments

Subscribe to this thread:

Add a comment

INDY Week publishes all kinds of comments, but we don't publish everything.

  • Comments that are not contributing to the conversation will be removed.
  • Comments that include ad hominem attacks will also be removed.
  • Please do not copy and paste the full text of a press release.

Permitted HTML:
  • To create paragraphs in your comment, type <p> at the start of a paragraph and </p> at the end of each paragraph.
  • To create bold text, type <b>bolded text</b> (please note the closing tag, </b>).
  • To create italicized text, type <i>italicized text</i> (please note the closing tag, </i>).
  • Proper web addresses will automatically become links.

Latest in Food



Twitter Activity

Comments

Sorry I missed this. I worked 13 years part-time in pastry production at NSB and knew Jacqueline then (1985-1998). I …

by Sam Marion on On Tuesday, a Longtime Durhamite Celebrates Twenty Years at Ninth Street Bakery (Food)

Any time a business owner (who decides to close up shop that quickly) first blames the former business and customers …

by Kristopia on Morgan Street Meltdown: Hadley's Is for Sale After Less Than Four Months in Business (Food)

Most Read

© 2016 Indy Week • 201 W. Main St., Suite 101, Durham, NC 27701 • phone 919-286-1972 • fax 919-286-4274
RSS Feeds | Powered by Foundation